DEEP TISSUE MASSAGE
As the name suggests the main focus of this massage is the deeper tissues of the body. Its powerful precise strokes work on fascia, tendons and deeper muscle fibres. It helps heal and strengthen long-standing injuries, RSI injuries and muscle problems brought on by lifestyle like working at a desk 8 hours a day.
It achieves amazing results with spine, hip and shoulder problems…
SPORTS / REMEDIAL MASSAGE
Enhance endurance, lessen the chance of injury and help treat existing conditions.
Sports massage is designed to help with any kind of sports-related muscular problems. Even though its main application is with people that do sports, it can be used to treat any kind of muscular problems. Powerful strokes promote flexibility, reduce tension in the muscles and help prevent injuries and drain away fatigue.
Receive tips on how to keep yourself healthy and get a Sports massage that will enhance your overall performance and experience.
Corrective exercises can be useful in detecting and fixing muscular weaknesses and imbalances. They help differentiate between quality movement and compensated movement. As part of a comprehensive treatment, they can help improve mobility and reduce pain and stress in joints and muscles.
Encompassing a wide variety of exercises and applications means they can be helpful for both the young and old and improve sporting and daily living activities.
Whatever your fitness goals are - Improving posture, helping injury recovery or increasing athletic performance, corrective exercises can help you achieve them.
“I’m a veteran of many sports massages over the last 20 years, and I just had one of the best from Manuel. Really excellent technique, he finds problem areas and works them while also giving an all-round relaxing experience.”
David W - Google Review
Manuel J. Waldner
I have practiced Sports and Holistic Massage for private and corporate clients since 2009.
Based in Crouch End, I offer treatments in my modern therapy room in the YMCA Hornsey gym.
I provide local home visits and cater to businesses needing an on-site massage for their employees.
I'm fully qualified with a Diploma in Sports Massage and Swedish Massage and a Diploma in Corrective Exercises. Additionally, I am a member of the Complementary Health Professionals Association, one of the UK’s leading associations for Aromatherapy, Massage, Reflexology and other therapies.
30 min.treatment £40
45 min.treatment £50
60 min.treatment £60
90 min.treatment £90
Blocks of treatments available on inquiry
For booking and further information
YMCA reception 02083406088
184 Tottenham Ln, Crouch End, London N8 8SG, UK
Manuel - 07979870525