Massage N8:
Massage for every body

As the name suggests the main focus of this massage is the deeper tissues of the body. Its powerful precise strokes work on fascia, tendons and deeper muscle fibres. It helps heal and strengthen long-standing injuries, RSI injuries and muscle problems brought on by lifestyle like working at a desk 8 hours a day.
It achieves amazing results with spine, hip and shoulder problems. Deep tissue massage is working the connective tissues of the body, fascia and tendons its a powerful treatment for chronic problems and opening out limitations in movement. Addressing issues like no or painful ability to bend, extend or twist.

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I have had several treatment sessions with Manuel, he is a highly skilled and knowledgeable professional. He uses a combination of techniques to identify and ease pain and diagnoses a long term problem I’ve had with my pelvis which has been affecting my lower back. With his combination of hands on treatment and a comprehensive exercise plan, I went from agony to being pain-free in a week. I now also have the tools to prevent a recurrence. He also has a wicked sense of humour! Would highly recommend...

...Becky B, 5 star Google review"

Sports Massage / Remedial Massage

Enhance endurance, lessen the chance of injury and help treat existing conditions.

Sports massage is designed to help with any kind of sports-related muscular problems. Even though its main application is with people that do sports, it can be used to treat any kind of muscular problems. Powerful strokes promote flexibility, reduce tension in the muscles and help prevent injuries and drain away fatigue.

Back pain, foot and ankle pain, knee pain, hip pain, lower back pain, shoulder pain, elbow pain ,wrist pain sports massage 

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Receive tips on how to keep yourself healthy and get a Sports massage that will enhance your overall performance and experience.

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"I have to say Manuel is hands down the best therapist I have come across. And I have seen a few. My background is bodybuilding and I've had a few niggles. How Manuel was able to intuitively pick up on tight muscles areas and free them up was incredible!.........Sashin P, 5 star Google review"

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Corrective exercises can be useful in detecting and fixing muscular weaknesses and imbalances. They help differentiate between quality movement and compensated movement. As part of a comprehensive treatment, they can help improve mobility and reduce pain and stress in joints and muscles. 

Encompassing a wide variety of exercises and applications means they can be helpful for both the young and old and improve sporting and daily living activities. 

Whatever your fitness goals are -  Improving posture, helping injury recovery or increasing athletic performance, corrective exercises can help you achieve them.

PRI is the hot buzz treatment in therapy right now, ground breaking approach to restoring bodies natural healing powers. Breath work and postural alignment are fundamentals at the base of what being a healthy happy human is all about.  

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"Manuel is dedicated, experienced and professional massage therapist who has helped through manipulation, massage and exercises to unlock my hip, shoulder, arm and knee muscle.......Rachel K, 5 star Google review"